Episode 26
Dump the Inflammation and Get Healthy Today!
Charlene starts by prepping the veggies and fruit for a delicious detoxing reboot meal. Fresh fruit, veggies, green tea and some sprouted quinoa, mixed with filtered water and avocado make up this delicious vegan shake that will help you cleanse and reset. This recipe makes enough for a full day, so you can have your breakfast for days! It's important to Detox on a regular basis as it helps balance hormones and assists the body in removing toxins that may be stored in fat cells. Adapting to a vegan lifestyle is very beneficial but removing all animal products from the diet is not always realistic when life has other demands. You can maintain a vegan lifestyle while still eating eggs and dairy products. And remember: happy plants make happy animals... only if they are treated well while they are alive!!!
Dr. Tanya Lambert MD
I am a medical doctor and am completing my masters in public health in the field of epidemiology. After medical school, I decided to enter the field of women’s health coaching and health education. This decision came after my own personal battle with fibroids. While I was in medical school, I suffered from intense uterine bleeding and took the conventional therapies but had very little success. After adopting a plant based diet, learning how to meal prep and using effective supplements I was able to shrink my fibroids successfully. I now teach women the tools that I learned to balance their hormones naturally by choosing an effective healthy plant based diet and lifestyle.
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